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Guided Meditation for Great Sleep

Posted by katie on March 11, 2014 in All Posts, Empowerment and Success, Helpful Tips and Sleep Science

Listen at bedtime for a great way to begin your night’s sleep! Listen every night for a week for best results.  You can repeat the words after me for better results.  This is a general meditation based on the completely customizable Magic Nights sleep programming technique. Good Sleep Guided Meditation ) Have a Great Nights’ […]

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How Sleep Helps Boost Creativity – Magic Nights can Help

Posted by Katie Hawn on December 6, 2013 in All Posts, Empowerment and Success, Helpful Tips and Sleep Science

5 December 2013 from BBC.com/Future How sleep makes your mind more creative Tom Stafford (Thinkstock) It’s a tried and tested technique used by writers and poets, but can psychology explain why first moments after waking can be among our most imaginative? It is 6.06am and I’m typing this in my pyjamas. I awoke at 6.04am, […]

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Spirit and Science: The Yin and Yang of Sleep and Dreams

Posted by katie on October 7, 2013 in All Posts, Deep Thoughts, Helpful Tips and Sleep Science

Science vs. Spirit, Nature vs. Nurture, Yin and Yang The Magic Nights sleep programming technique strikes that balance between science and spirit. It also can open the door to your evolution and give you a threshold from which to leap forward into your future – a better future. Both science and spirit are essential to us […]

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Sleep ‘Green’, Sleep Well

Posted by katie on September 26, 2013 in All Posts, Empowerment and Success, Helpful Tips and Sleep Science

‘Green’ Sleep is Good Sleep.  They call it ‘sleep hygiene’ in the medical community: those simple things you can do to get better sleep. And most of them, not coincidentally, are also ‘green’ things to do. Clean your world, your body and your mind. Then enlist the powerful, free and renewable resources of your brain and the […]

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My Cure for Insomnia

Posted by katie on September 30, 2012 in All Posts, Helpful Tips and Sleep Science

I have this little prayer and ritual that I do every night just before I go to sleep.  I lay in my bed and do a few things to balance my body and go through a short mental intention to make sure I get the kind of sleep I want. Then I ask for something […]

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Copyright © 2011 by Katie Hawn, DC
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