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My Cure for Insomnia

Posted by katie on September 30, 2012 in All Posts, Helpful Tips and Sleep Science

I have this little prayer and ritual that I do every night just before I go to sleep.  I lay in my bed and do a few things to balance my body and go through a short mental intention to make sure I get the kind of sleep I want. Then I ask for something […]

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Pondering the Serious Science of Sleep

Posted by katie on September 15, 2012 in All Posts, Helpful Tips and Sleep Science

Neuroscientists love a mystery. And the brain, and what it does when we sleep is a really big one.  As much as they know, and they know a lot, it’s just a drop in the bucket of true understanding of our mind in all its aspects – physical, chemical, energetic.  Here is what Harvard says […]

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