Spirit and Science: The Yin and Yang of Sleep and Dreams

Posted by katie on October 7, 2013 in All Posts, Deep Thoughts, Helpful Tips and Sleep Science

Science vs. Spirit, Nature vs. Nurture, Yin and Yang The Magic Nights sleep programming technique strikes that balance between science and spirit. It also can open the door to your evolution and give you a threshold from which to leap forward into your future – a better future. Both science and spirit are essential to us […]

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How to Have A Brilliant Idea

Posted by katie on October 1, 2013 in All Posts, Deep Thoughts, Empowerment and Success

What if Everyone woke up one morning with Einstein’s Hair? And a Brilliant Idea. What a great day that would be. Maybe we could save the world!  Small ideas, grand ideas – they would all work in their own unique ways, inspire smiles and create a vision for a new and better world. Just think of […]

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My Cure for Insomnia

Posted by katie on September 30, 2012 in All Posts, Helpful Tips and Sleep Science

I have this little prayer and ritual that I do every night just before I go to sleep.  I lay in my bed and do a few things to balance my body and go through a short mental intention to make sure I get the kind of sleep I want. Then I ask for something […]

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Spring Cleaning for Your Mind

Posted by katie on August 26, 2012 in All Posts, Helpful Tips and Sleep Science

  A Quiet Mind is Good for Sleeping Well It will help you fall asleep more easily and awaken more peacefully. When I talk to people about the quality of their sleep, many mention an inability to turn off their minds, making it difficult to fall asleep. In this age of information overload and desk-jockey […]

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How to Sleep Your Way to Success

Posted by katie on July 25, 2012 in All Posts, Deep Thoughts, Empowerment and Success

Its all about changing your mind. Changing your mind from what is – meaning what society tells you to think – to feeling the possibilities in our infinite, abundant universe. And using those feelings to launch yourself forward into a feeling of success, no matter where you are and what you are doing. That’s the […]

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Copyright © 2011 by Katie Hawn, DC
Publisher: The Divine Creatives Group, LLC
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