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Guided Meditation for Great Sleep
Posted by katie on March 11, 2014 in All Posts, Empowerment and Success, Helpful Tips and Sleep Science
Listen at bedtime for a great way to begin your night’s sleep! Listen every night for a week for best results. You can repeat the words after me for better results. This is a general meditation based on the completely customizable Magic Nights sleep programming technique. Good Sleep Guided Meditation ) Have a Great Nights’ […]
My Cure for Insomnia
Posted by katie on September 30, 2012 in All Posts, Helpful Tips and Sleep Science
I have this little prayer and ritual that I do every night just before I go to sleep. I lay in my bed and do a few things to balance my body and go through a short mental intention to make sure I get the kind of sleep I want. Then I ask for something […]