Guided Meditation for Great Sleep
Listen at bedtime for a great way to begin your night’s sleep! Listen every night for a week for best results. You can repeat the words after me for better results. This is a general meditation based on the completely customizable Magic Nights sleep programming technique. Good Sleep Guided Meditation ) Have a Great Nights’ […]
Sleep ‘Green’, Sleep Well
‘Green’ Sleep is Good Sleep. They call it ‘sleep hygiene’ in the medical community: those simple things you can do to get better sleep. And most of them, not coincidentally, are also ‘green’ things to do. Clean your world, your body and your mind. Then enlist the powerful, free and renewable resources of your brain and the […]
My Cure for Insomnia
I have this little prayer and ritual that I do every night just before I go to sleep. I lay in my bed and do a few things to balance my body and go through a short mental intention to make sure I get the kind of sleep I want. Then I ask for something […]
Spring Cleaning for Your Mind
A Quiet Mind is Good for Sleeping Well It will help you fall asleep more easily and awaken more peacefully. When I talk to people about the quality of their sleep, many mention an inability to turn off their minds, making it difficult to fall asleep. In this age of information overload and desk-jockey […]
Two NEW Tips to Get a Good Night’s Sleep – for Life
First, get help for snoring, sinus congestion and stress. Then use the untapped power of your own mind to enhance your sleep quality and more: 1. Upledger’s CranioSacral Therapy , a gentle holistic bodywork technique, will release and heal the deep structural tensions and imbalances that contribute to poor sleep, as well as reducing and relaxing […]