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Guided Meditation for Great Sleep

Posted by katie on March 11, 2014 in All Posts, Empowerment and Success, Helpful Tips and Sleep Science

Listen at bedtime for a great way to begin your night’s sleep! Listen every night for a week for best results.  You can repeat the words after me for better results.  This is a general meditation based on the completely customizable Magic Nights sleep programming technique. Good Sleep Guided Meditation ) Have a Great Nights’ […]

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Sleep ‘Green’, Sleep Well

Posted by katie on September 26, 2013 in All Posts, Empowerment and Success, Helpful Tips and Sleep Science

‘Green’ Sleep is Good Sleep.  They call it ‘sleep hygiene’ in the medical community: those simple things you can do to get better sleep. And most of them, not coincidentally, are also ‘green’ things to do. Clean your world, your body and your mind. Then enlist the powerful, free and renewable resources of your brain and the […]

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My Cure for Insomnia

Posted by katie on September 30, 2012 in All Posts, Helpful Tips and Sleep Science

I have this little prayer and ritual that I do every night just before I go to sleep.  I lay in my bed and do a few things to balance my body and go through a short mental intention to make sure I get the kind of sleep I want. Then I ask for something […]

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Spring Cleaning for Your Mind

Posted by katie on August 26, 2012 in All Posts, Helpful Tips and Sleep Science

  A Quiet Mind is Good for Sleeping Well It will help you fall asleep more easily and awaken more peacefully. When I talk to people about the quality of their sleep, many mention an inability to turn off their minds, making it difficult to fall asleep. In this age of information overload and desk-jockey […]

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Two NEW Tips to Get a Good Night’s Sleep – for Life

Posted by katie on August 21, 2012 in All Posts, Helpful Tips and Sleep Science

First, get help for snoring, sinus congestion and stress.  Then use the untapped power of your own mind to enhance your sleep quality and more: 1.  Upledger’s CranioSacral Therapy , a gentle holistic bodywork technique, will release and heal the deep structural tensions and imbalances that contribute to poor sleep, as well as reducing and relaxing […]

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Copyright © 2011 by Katie Hawn, DC
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