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Guided Meditation for Great Sleep
Posted by katie on March 11, 2014 in All Posts, Empowerment and Success, Helpful Tips and Sleep Science
Listen at bedtime for a great way to begin your night’s sleep! Listen every night for a week for best results. You can repeat the words after me for better results. This is a general meditation based on the completely customizable Magic Nights sleep programming technique. Good Sleep Guided Meditation ) Have a Great Nights’ […]
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How Sleep Helps Boost Creativity – Magic Nights can Help
Posted by Katie Hawn on December 6, 2013 in All Posts, Empowerment and Success, Helpful Tips and Sleep Science
5 December 2013 from BBC.com/Future How sleep makes your mind more creative Tom Stafford (Thinkstock) It’s a tried and tested technique used by writers and poets, but can psychology explain why first moments after waking can be among our most imaginative? It is 6.06am and I’m typing this in my pyjamas. I awoke at 6.04am, […]