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How Sleep Helps Boost Creativity – Magic Nights can Help

Posted by Katie Hawn on December 6, 2013 in All Posts, Empowerment and Success, Helpful Tips and Sleep Science

5 December 2013 from BBC.com/Future How sleep makes your mind more creative Tom Stafford (Thinkstock) It’s a tried and tested technique used by writers and poets, but can psychology explain why first moments after waking can be among our most imaginative? It is 6.06am and I’m typing this in my pyjamas. I awoke at 6.04am, […]

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Two NEW Tips to Get a Good Night’s Sleep – for Life

Posted by katie on August 21, 2012 in All Posts, Helpful Tips and Sleep Science

First, get help for snoring, sinus congestion and stress.  Then use the untapped power of your own mind to enhance your sleep quality and more: 1.  Upledger’s CranioSacral Therapy , a gentle holistic bodywork technique, will release and heal the deep structural tensions and imbalances that contribute to poor sleep, as well as reducing and relaxing […]

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