Sleep ‘Green’, Sleep Well
‘Green’ Sleep is Good Sleep. They call it ‘sleep hygiene’ in the medical community: those simple things you can do to get better sleep. And most of them, not coincidentally, are also ‘green’ things to do. Clean your world, your body and your mind. Then enlist the powerful, free and renewable resources of your brain and the [...]
Spring Cleaning for Your Mind
A Quiet Mind is Good for Sleeping Well It will help you fall asleep more easily and awaken more peacefully. When I talk to people about the quality of their sleep, many mention an inability to turn off their minds, making it difficult to fall asleep. In this age of information overload and desk-jockey [...]
The Journey for the Inner Child
Over time, I have discovered just how powerful my inner child is. Her attitudes and decisions about ‘how life is’ have seemingly locked my life into certain streams of experience and have blocked off other perhaps more enjoyable streams of goodness from flowing into it. Periodically I will go inside myself in a meditative state and [...]
The Gift of True Love in a Season of Romance
“‘There is only one happiness in life – to love and be loved.’ George Sand penned these words…” And it was these words that often opened the wedding ceremonies, on beaches, in banquet halls, and on hotel balconies. I spoke them softly as the ceremony officiant, listening intently as they resonating across crowds of well-dressed guests. But I kept [...]