My Cure for Insomnia

Posted by katie on September 30, 2012 in All Posts, Helpful Tips and Sleep Science

I have this little prayer and ritual that I do every night just before I go to sleep.  I lay in my bed and do a few things to balance my body and go through a short mental intention to make sure I get the kind of sleep I want. Then I ask for something […]

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Snoring – New Help from a New Therapy

Posted by katie on September 5, 2012 in All Posts, Helpful Tips and Sleep Science

“Physician Heal Thyself (and then others) of Thy Snoring!”   How I fixed my own snoring in Aspen, CO: After chiropractic school, I decided to move to Aspen, Colorado.  I had always wanted to live in the mountains, and when I got there, I knew I was home!. Something about the beautiful canyons and crystal […]

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Two NEW Tips to Get a Good Night’s Sleep – for Life

Posted by katie on August 21, 2012 in All Posts, Helpful Tips and Sleep Science

First, get help for snoring, sinus congestion and stress.  Then use the untapped power of your own mind to enhance your sleep quality and more: 1.  Upledger’s CranioSacral Therapy , a gentle holistic bodywork technique, will release and heal the deep structural tensions and imbalances that contribute to poor sleep, as well as reducing and relaxing […]

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