My Cure for Insomnia
I have this little prayer and ritual that I do every night just before I go to sleep. I lay in my bed and do a few things to balance my body and go through a short mental intention to make sure I get the kind of sleep I want. Then I ask for something […]
Snoring – New Help from a New Therapy
“Physician Heal Thyself (and then others) of Thy Snoring!” How I fixed my own snoring in Aspen, CO: After chiropractic school, I decided to move to Aspen, Colorado. I had always wanted to live in the mountains, and when I got there, I knew I was home!. Something about the beautiful canyons and crystal […]
Two NEW Tips to Get a Good Night’s Sleep – for Life
First, get help for snoring, sinus congestion and stress. Then use the untapped power of your own mind to enhance your sleep quality and more: 1. Upledger’s CranioSacral Therapy , a gentle holistic bodywork technique, will release and heal the deep structural tensions and imbalances that contribute to poor sleep, as well as reducing and relaxing […]