My Cure for Insomnia

I have this little prayer and ritual that I do every night just before I go to sleep.  I lay in my bed and do a few things to balance my body and go through a short mental intention to make sure I get the kind of sleep I want. Then I ask for something […]

Tags: bedtime, better sleep, chakras, CranioSacral Therapy, cross crawl, insomnia, mind, neuroscience, sleep, sleep disorders, sleep help, sleep tips, stress, tips, upledger