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My Cure for Insomnia

Posted by katie on September 30, 2012 in All Posts, Helpful Tips and Sleep Science

I have this little prayer and ritual that I do every night just before I go to sleep.  I lay in my bed and do a few things to balance my body and go through a short mental intention to make sure I get the kind of sleep I want. Then I ask for something […]

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Snoring – New Help from a New Therapy

Posted by katie on September 5, 2012 in All Posts, Helpful Tips and Sleep Science

“Physician Heal Thyself (and then others) of Thy Snoring!”   How I fixed my own snoring in Aspen, CO: After chiropractic school, I decided to move to Aspen, Colorado.  I had always wanted to live in the mountains, and when I got there, I knew I was home!. Something about the beautiful canyons and crystal […]

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